Living Well with Heart Disease
Heart Disease is scary! Whether you have just been diagnosed with heart disease, recently suffered a cardiac event or have been living with cardiovascular disease for some time, chances are you are confused and bewildered about the changes in lifestyle you are facing. Is cholesterol really the villain it is made out to be? How much sodium can you really safely consume? How much should you exercise? How can you safely return to your stressful job? We will break through all the contrary advice you are surely getting from doctors, friends and loved ones and clear up the confusion. We will review all the factors and underlying causes of heart disease from the physiological and emotional to the spiritual and psychological, and set you on a path to a long, prosperous and healthy life.
Course instructor Lisa Tsakos has been a practicing nutritionist for 20 years and has received extensive training in all areas of metabolic syndrome - heart disease, cholesterol, hypertension, stress management, inflammation and sleep. Lisa worked with one of the nation’s largest police forces as their nutritionist for several years where she helped over 3,500 police officers successfully reduce the controllable risk factors related to cardiovascular disease.
Module 1: Taking a Chance on Your Heart?
Module 2: Cholesterol - Friend or Foe?
Module 3: The Sodium Solution
Module 4: The Role of Fiber
Module 5: Stress & Heart Disease
Module 6: Bonus Module - Reducing Your Risk
What you get:
- Meal Plan
- Your very own food journal
- Dietary Fat Sources Guide
- Recipes specifically catered to this course
- Live coaching sessions
- Resource library of helpful articles from NaturallySavvy.com
- Exclusive support group access
- 30-DAY MONEY BACK GUARANTEE